Yei I toed the line at the very cold Jingle Bell 5k today in Bend. A cold front blew in last night and dropped the temps into the 20s. This has become an annual tradition for me. My kids do the Kids Fun Run through downtown, I run the 5k and jog back to meet the family and watch the Christmas Parade downtown. Had a great time today. The 5k course is about a tenth of a mile long (3.2 miles), with a nice little small hill in the last 1/4 mile. Ran the first mile in 5:34, second in 5:52, and the third in 5:41. Came across the line in 5th for an overall time of 18:15. Fun day.
Targówek Went out tonight for a 1.3 mile “shake out the legs” night run in the Vibram Five Fingers. I’m really starting to like dabbling in these as I make the final transition out of my aftermarket insoles (BioFits) and to the New Balance MT100s. My goal is to get up to 20 minutes comfortably in the VFFs…once I’m there with no discomfort, I’m treating myself to a cool trail run in them. Kind of a personal gift…have to wait, if I go out too soon, I’ll get all into the run and overdo it. I know myself too well! Giddyup.