Minimalist Running—tapping into your natural runner

I’ve been thinking a lot about minimalist running lately and the way we are built for running. Also, I’ve been contemplating our “holistic” running system (nutrition, feet, breathing, and mind). I’m in the off-season and this is a time of year I reflect.

I just started running again after some short time off after Ozark Trail 100 and I’m using this time to transition to a more minimalist running shoe. I’ve already been dabbling in the Vibram Five Fingers. I walk around town a few days a week in them. Do short jogging sessions in them. Spend time barefoot.

I’m also weaning myself off an aftermarket insole I’ve used for years. My feet have been locked up since 2003 in some kind of insole (e.g. plastic orthotic, then flexible orthotic, then aftermarket insole)…I’ve been slowing weaning myself to more and more of a neutral shoe with a over the counter insole. Now it’s time to make the final switch. My shoe of choice to go to is the New Balance MT 100. The runs I’ve done in them have been short but good. I’m doing it slowly as my feet adjust. It definitely feels better to run without the insole in a lightweight trainer (more nimble, more sensitive to the terrain)…but, I know I have weak muscles in my feet for a full out switch over. Baby steps. Every other day. Then when I feel good, the final transition.

This minimalist approach got me thinking about how we breathe when running with regard to how to teach my son to breathe while running. My wife and I are raising two kids that are being introduced to running. My young son just completed a fall session of a kids running club and he had some issues with side cramping. I jogged next to him on one of their little XC time trials and realized he was breathing through his mouth very sporadically. Well, this got me thinking about breathing and how to teach it. I came across a very interesting article by a running coach called Josh McDougal is a Perfect Example of What is Wrong With High School Track by John Raucci and I thought I’d share it. He covers feet, breathing, mind, training…the building blocks of a lifetime of running. If you have the time, read this very long, but very good article. Giddyup!

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