Tag Archives for " Ultramarathon "

The Bad Ass 50k

22 down, 9 to go…still smilin’: I was still feeling good here, about 30 minutes before I ran out of salt and death marched the last 5 miles.
Bad Ass Weather: Runners making their way up the east side of the Cinder Butte in the early morning sunshine on nice dry dirt after the initial out and back section.

Another successful Bad Ass 50k under our Big Ass belt buckles. We were fortunate once again for the 3rd year in a row with favorable weather. We had perfect January running weather in the desert just east of The Badlands. Sunny, calm…it read 7 degrees at 7:45am when I drove in, but it felt warmer. As soon as the sun was up and hit the desert floor, it warmed up quick. It reached the high 30s, low 40s by midday. Dry dirt on the entire route this year. So, nobody needed studs. Awesome weather. By lap 3 I was hatless, arm sleeves and tights pulled up and sweating. I even got a tan on my buzzed head!

This year, The Colonel and I decided to move the Start/Finish/Staging Area about a 1/4 mile west of the old spot, into a more open, sunny spot. It gets sun earlier in the morning, as there is a nice size wide-open sage brush meadow to the east of the spot. It’s located right at the base of the Cinder Butte.

This year we had over 50 folks show up and at least 15 pooches to run the various distance options. FootZone’s Teague Hatfield marked the course (thanks, Teague). Again, the Harshburgers brought soup and manned the “pot luck” table after they ran the Super Slacker Super Dave 9-miler. Others brought donuts, brownies, cookies, oranges, Clif shots and we had some water jugs. We even had a camp fire this year. The weather was perfect for January. Thanks to all who brought something to share, put another log on the fire, or helped out in any way.

We only had 6 step up to become a Bad Ass this year and run the entire 50k distance with 3,600 feet of climbing. The Super Slacker Super Dave 9 and the Half Ass 13 still are the most popular distances for this time of year. There is about 1,000 feet of climbing per 9 mile loop, the 13 has 1,610 feet of ascent and the 22- has 2,610 of ascent. Nice training spot for mid-winter.

Sean and I both ran the 50k this year and he, like a smart runner, ran the first loop mellow, while I ran the first 13- with Katie Saba (a very fast marathoner) and she was only running the 13. Needless to say, the pace was probably a bit too fast for the first 13, but it’s just training, right? Why not throw down and see how the chips fall. Sean caught me by the top of Smith Canyon on lap 2 (about mile 19 or 20) and we ran together until about 25-26 miles.

We were cruising the last lap in reverse down Smith Canyon and I started getting crampy. I took a S-cap, waited 5 minutes, still crampy, took another (my last), still crampy….dang…Bye, bye Sean. He continued on at our pace, while I slacked off and death marched it in. I ran out of gel and water with 5 miles to go and just trudged it in, hurting the last 5.

NOTE TO SELF: Remember your first really long run after time off, carry extra salt and extra gel. I do this EVERY year in the early season. Forget how much salt, water, and gel I need in the 3-4 hour range. It’s always better to have more than you need than not enough!

The Colonel cruised in for a new course record of 4:23 and I slogged it in about a minute under the old record in 4:34. The old record was held by Justin Angle’s dog Piper. He outsprinted Rod and Justin last year by about 10 yards at the finish.

Thanks everybody, it was another great day out there! Giddyup.

4 Bronco Billy Birthday Epic…37, baby!

Well, this was my 10th anniversary of doing something epic on my birthday. Rules are…these are self-imposed rules, mind you:

1) Must be within a week of actual birthday.
2) Must run or ride (or combination thereof) at least age in mileage.
3) First choice is to run
4) Second choice is to run and bike
5) Third choice is to bike

I’ve mostly run my age in the past 10 years, but if a race is very near (within a week or two), I usually do a combo of biking and running. This year, I decided to ride my cross bike from Willamette Pass Ski area around 18.5 miles to where the Waldo 100k course crosses the Road 4290, stash my bike in the woods, and run the last 25 miles of the Waldo course back to Willamette Pass. Drive around and pick up my bike on the way back to Bend. Sweet plan, I must say.

I drove up on Friday, August 1, crashed in my car, got up and was off before 8am on my bike. Check out the video of my epic below. Great day.

Where’s Waldo 100k Race Report

This was the fourth time I’ve run and finished this race. It never gets any easier either. This year’s race was the USATF 100k Trail Championship Race for Open and Masters Division. It brought out a good field. We were having high temps that week and race day morning was no different. Usually this race starts with gloves and arm warmers at 5am. This year was sleeveless jersey, no gloves and sweating within 5 minutes of starting. The day was good and hot.

I went out with faster splits than last year and went up Fuji smooth and under control in the top 10. Nate McDowell and Hal Koerner went out together in the lead and quickly had a good gap by the summit of Fuji. I was about 11 minutes back on Nate and Hal going up Fuji and 7 minutes behind 3rd. I just settled in…it’s a long race. I don’t think anyone has ever (save John Pearch the first year) summited Fuji first and gone on to win overall. With the hardest climb at mile 52 going up Maiden Peak, this course is deceptive, as Fuji’s climb, as well as the other climbs, are mostly runnable, but long at a decent elevation.

I had a rough patch (which seems to be the usual on this course for me) from Mt. Ray to Charleton (approx. 20-30+ mile markers), then another hard spot going up the twins. Most of this low was due to not enough salt intake. Once I went to 3 succeed an hour in the heat, my stomach and my mood straightened out. I was running with Ian Torrence going up The Twins and we were both complaining quite a bit, probably not the best to be together at hat point. He had just run Tahoe 100 and Mt. Ashland Hill Climb, and we were both bonking and feeding each other’s bad moods. I soon pulled ahead and filled up at the spring about half way up the Twins and Ian caught back up. We didn’t take much after that. Brad Mitchell soon caught us and we all came into The Twin aid station together, running in 7-9th. I was first out and didn’t see Brad again until the next aid. I was just on survival mode, but starting to smell the barn.

Dagan, Krissy Moehl’s boyfriend, had hiked up to Maiden aid and said Prudence was in the lead and Krissy not too far behind, maybe 5-10 minutes back (which turned out to be not true, as Prudence finished over 35 mintues behind). But, at the time, I didn’t know that…Crap! I told everyone there I had to get going so I wouldn’t get “chicked”. I had jokingly made a comment at the Friday night pre-race meeting that was serving it’s purpose then and there. Here’s the background story:

Last year with the course marking tampering, Meghan Arbogast won overall, as everyone if front of her went the wrong way on the PCT. The year before, Krissy Moehl, 10-days fresh off through hiking the Colorado Trail, won overall. Two women had won two years in a row. I was sitting with what would be the top 3 women finishers this year (Prudence, Krissy and Meghan…Krissy and Prudence both of whom are from Bend and I train with on occassion). So, Craig Thornley (the Co-RD) says, is a woman going to win again overall? I yelled “NO!”…in front of everyone. Now, that was because I know the ladies very well, and I wanted some pressure. I told them I would puke before I would let them beat me this year! It got some laughs, but also, pressure was on…

Fast forward to Maiden Peak aid station…

The girls are not far behind (so I thought). That got me moving. As I was going up Maiden, Brad Mitchell caught up to me and we were working together to get up Maiden. He mentioned that one of the guys in front of us (Joe Grant) didn’t have his USATF membership. Hm, that meant that one of us (either Brad or I), had to catch 6th place, as USATF was giving cash for top 5 USATF finishers.

Brad was having some stomach issues in the heat and soon pulled off for a pit stop. I just kept plugging away up Maiden and as I approached the top, I ran into Sean Andrish…6th place! He was walking downhill and was filthy. He looked like he had taken a spill. I caught him just before Maiden Lake aid station, where he later dropped. I guess he was pretty out of it…confusion and was very, very bonky in the heat.

From there, I just kept plugging away to the finish in 10:36 for 6th overall, 5th USATF and $100 cash. Nice to get something for a hard, hot day. Thanks to Joe Grant (3rd overall) for not buying a USATF membership. Bummer for him, but a nice surprise for me. Thanks, Joe, I owe you a beer.

8 Bighorn 100: Coasting In On Fumes

Bighorn win #3 and a snow course record—18:56:28!

Pre Race
Well, I was worried going into this race, as the week before I left, I averaged 3-5 hours of sleep per night finishing up 3 website designs, lost 14 chicks we were raising in 3 nights (from a predator entering our chicken coop), and rescued a newborn fawn from the jaws of our neighbor’s huge dog. Craziness.

The day I was leaving for Bighorn (Monday), I was driving my truck up to town to grab a couple of last-minute things and was about 1/2 mile from my driveway, when I slammed on my brakes to the neighbor dog bounding out into the road with a mule deer fawn in its jaws (still alive and yelping). He dropped it at the sight of me and I jumped out, rescued the little guy, who couldn’t even walk yet, and took him out to a field and placed him under a juniper near his VERY upset mother, ran the dog off with some well placed rocks and went home to finish packing the tent trailer! Thus, my 3rd trip to Bighorn 100 began…

This year the whole family was making the 1,100 mile trek to the Bighorns: Jennifer, our two kids (5 and 2), and Mabel the dog. We hit a campground in Idaho on Monday night, then two nights south of Livingston, MT on Tuesday and Wednesday night (where we got in a nice family hike up to a waterfall, and I enjoyed my final training run up to snow line as well).

Our arrival in Wyoming on Thursday around 1pm started with another slight hitch. We were coming through southern Montana on I-90 and I was running low on fuel. I kept thinking the next exit would have a gas station, but unbeknownst to me, there is a 50-60 mile gap with no services from southern Montana to northern Wyoming. Ranchester, WY (our exit to Dayton) had the first services. About 15 miles from Ranchester my “low fuel” warning light came on and I asked Jennifer to grab the owners manual and look up how much actual fuel we had left—2.7 gallons, perfect, we’ll be fine. But, to be safe, we said a little family prayer to get us to the gas station.

Well, the guage wasn’t working right, ’cause we hit the Ranchester exit to turn onto Hwy 14 and my car sputtered and died…out of gas. DANG! I quickly jammed the car in neutral, turned off the radio and the air conditioner and hit the flashers, rolled through the stop sign and started coasting. The exit is about a 1/2 mile from town and I was hoping there was a gas station on this end….I couldn’t remember though.

We coasted down the hill, hit a flat bridge and we slowed down to 15, 14, 13, 12 mph…luckily I was towing the tent trailer and the weight behind us got us over the flat bridge and the final little hill into the edge of town and sure enough…a gas station…but on the other side of the street….shoot…quick look, no cars coming, no cars at the gas station on my tank side. Bam, we coasted right into the slot with the car out of gas and filled ‘er up. I raised my hands to heaven and gave thanks. I later told Jenn that’s what my race plan was. Come into Dayton on fumes, nothing left.

We dropped the tent trailer in Dayton, and drove to Sheridan to check-in, drop off drop bags and meet up with my folks (who were crewing for me). I got to the pre-race weigh in, weighed 148, got the final alternative snow course mileage info, grabbed my laptop, finished up my splits and the RDs (Karen and Michelle) let me use their office at the the Sport’s Stop to print out my splits so I could tape them on my bottles. I have to say, I was a little bummed when I heard the course would be different due to 3 feet of snow and 7 foot drifts at Porcupine Ranger station. I really wanted to go after the course record this year. I felt really fit and ready. But, mother nature said no and that’s the way it is, just got to roll with it…much like the previous week’s craziness.

Thursday night, after hunkering down with a rain/hail storm at the campsite, I did some jammin’ with Roch (we shared a campsite) on my guitar and Roch on his banjo and dobro. I hit the sack about 10:30pm.

I woke up, had my standard pre-race meal of a banana and 3 raw eggs Rocky-style in raw milk, cup of black tea and preceded to try to keep distracted by helping Jenn get ready for her next day while I would be running (but she wouldn’t let me help…she told me to get ready for the race). At 9, I walked over for the pre-race meeting at the park and at 10:30, we jumped in the car to drive the 3 1/2 miles up Tongue River Canyon Road to the start.

The weather was mostly cloudy and in the 70s, with an afternoon chance of thunderstorms. On my walk up to the start line with both kids in tow, I ran into Mike Adams and Scott Jurek from Seattle, had a little chat with them, told Scott I’d see him later (as he was pacing my Patagonia teammate Justin Angle).

The Race
After the traditional prayer and national anthem, a good luck kiss from my wife and kids, we were off up the Tongue River Canyon. Ty, Justin and I settled in together with a couple of guys ahead of us as we hit the singletrack before the first major climb. We soon reeled in one guy and let the other guy go, as he was hammering right out of the blocks. We all settled into a nice train of about 6-7 guys with the one out in front about 100-150 yards or more.

Right before the first climb starts, there is a water stop. Justin and I stopped and topped off one of our bottles, while Ty took the lead of the small group. Justin and I rejoined the group, bringing up the rear. We all settled into hiking the first big hill with a few short jogs on flatter sections.

About halfway up, I found myself feeling like I was waiting on the line, and decided to get in front of the group at the next flatter, runnable section, which I did and Justin followed. I picked up the pace a bit and soon, just below the fence row, it was me, Justin and Ty with a small gap on the other guys, with the one guy (Jesse from Bozeman, MT) out in front still. We topped out the first 8,000 ft ridge and ran down The Haul, across Sheep Creek and into Upper Sheep Creek Aid Station at 12:45pm, right on my splits.

Justin, Ty, and I left together and we proceeded to make the climb up to Freezeout Point (new section this year). We caught Jesse on the upper section of Freezeout and soon another guy from Bozeman, Erich, caught up to us. The group of 5 (me, Ty, Justin, Erich, and Jesse) ran together down into our first crew/drop bag station at Dry Fork at 1:45pm.

I told the guys we were going pretty fast, as we were coming into Dry Fork at the same split that Ty and I ran in ’06 when I got the record. However, due to the course change we were 1.5 miles further (old course is 13.8, this year was mile 15.3, with the addition of a 1,000 foot climb). Everybody just nodded, said nothing, and continued to run the same speed. Again, gotta roll with it.

As planned, my dad was waiting with a Nathan waist pack and filled bottles to swap. I grabbed the goods, and started to leave, when I noticed he’d given me the wrong pack! (Since we were coming through Dry Fork 3 times during the race, I had a specific pack for each time.) I ran back up hill frantically yelling “WRONG PACK!” and my mom and dad met me, swapped packs and I was off down the hill to Cow Camp to catch back up to the other 4 guys. I caught back up and we all proceeded to jam along together at a good pace.

We came into Cow Camp at 2:45pm and started to new, steep climb up to Riley Point (part of the 50k course, only the opposite direction). This section has some trail and some cross-country sections and we were all taking turns propping flags back up to mark the course as we hiked up, as most of them were flattened. The long, hard climb up to Riley Point was steep and tough, with lots of slimy, slick mud sections, or snow piles to post hole through. We all were grumbling that this section would SUCK on the return route at mile 70-something. We were soon across the ridge line and on our way down to Dry Fork the second time.

We came into Dry Fork 2 at 4:20pm. We came in to weigh, Justin first, and the digital scale kept reading “error”…he would have to step off, they’d tap it to reset, wait, and step back on, wait…error…repeat. After about the 5th time, Justin was loosing his patience, as was I. All 4 of us were waiting in line (Ty had dropped back on the ridge for a pit stop). I finally said, we can’t wait here all day, we’re on course record pace (even if is was “snow course record”)…as I wanted to stress that they either needed to let us go, or figure it out.

Luckily, they readjusted the scale placement on the ground and it worked. I was on and off 2nd, grabbed some orange wedges and took off, as Justin had taken off down the hill and gapped me by a good 60 yards. I thought he might be making a move, so I chased…but we got down to the bottom of the first steep pitch coming out of Dry Fork and he lost his footing on the super muddy, rutted ATV trail we were on and took a side-digger in the mud. It was quite graceful and we were soon, all 4 (Justin, me, Erich and Jesse) back together in a tight group.

We were in and out of Cow Camp 2 and on our way to Bear Camp when we got hit with the edge of a rain storm. It was fairly mellow and I soon took the lead on the rolling sections after Cow Camp Aid. I noticed that the Jesse and Justin were no longer right on me (before this, we’d all been swapping and yo-yo-ing leads). They seemed to be okay with me leading most of the time.

So, we arrived at the water spring (a pipe shooting out water) somewhere near the middle of Cow and Bear Camp Aid. I refilled quickly and got hiking up the short climb. As I looked back, I noticed the two Bozeman boys were in line filling, and Justin was behind them “watering the bushes” and would have to wait to fill his bottle. So, I decided to gamble and make a small move.

Up to this point, I was trying to figure out where I would go for it, as I wanted to make a move earlier than normal BEFORE Justin picked up Scott as his pacer. I knew Scott would be a great motivator and didn’t want to try to drop Justin AFTER he picked up a pacer, but before. Tricky, considering pacers were available at mile 48 (just after Footbridge 1). I started toying with the idea of making a move and pushing the pace down the steep section from Bear Camp to the Footbridge before dark when the situation presented itself at the spring. So, I took it.

I picked up the pace a bit, ran a little more aggressively on the downhills, and a little more on the ups. I soon noticed that Jesse was the only one I could still see back behind me 60+ yards back. I got into Bear Camp at 6:33pm and was just leaving when Jesse was hiking up into it…but no Justin and no Erich.

I kept pushing down to the Footbridge at 7:05pm and was in and out and running the 1.4 miles down to Pacer Bridge. I got there and saw Jurek ready to go, waiting on Justin. I glanced at my watch and started heading back up to Footbridge. I quickly met Jesse, 2 minutes back. Justin 4 minutes back. Ty 10 minutes. Crap. Not much.

I had a blister on my right heel and was going to do a sock/shoe swap at Footbridge, plus I had to weigh. I got in, quickly swapped my shoes, packs, filled bottles, ate some orange wedges, weighed in at 149 and was out of there, hiking up the Little Bighorn Canyon. I had picked up my ipod shuffle, as this would pose as my company and digital pacer, since I was soloing it.

Once I got some fast bluegrass kickin’, I got a second wind. I started running a lot on the steep climb up to Cathedral Rock Aid Station. I got in and out and was about half way to Leaky Mountain, when I had to take a pit stop. I burned about 2-3 minutes. Not ideal, but a must. I got to Leaky Mountain turnaround at 9:14pm. Still had 30 minutes of daylight left. I looked at my watch, downed some broth and noodles, filled my bottles and got jammin’.

I ran into Justin and Scott within a couple of minutes…only 4 minutes back. Dang. I had to push and utilize my downhill-extra daylight advantage. So, I let it loose on the downhill and kept pushing for the footbridge. I soon ran into Erich and Jesse in 3rd and 4th and then Ty in 5th (looking strong) right before dark. Ty and I gave a high five and I kept pushing. At this point I was running a little scared, of course, and didn’t want to blow my lead and kept hoping I hadn’t made a move to soon.

Once dark hit, I kept going fast, as this section is somewhat familiar and I’ve run it two other times in past races, always at night. I got to Footbridge super pumped, weighed in at 149, got my drop bag, swapped packs and asked the weather forecast. They said upper 40s, low 50s, no rain. Sweet. No shell, only need my arm warmers. I saw Darin Swanson (waiting to pace the eventual women’s winner Ronda Sundermeier, another one of the Oregon peeps). Krissy and I had run with Darin when he came up with Ronda and Michael to train at Smith Rock during Memorial Day weekend. He helped me untie my arm warmers from my old pack and get them on my new one. Thanks buddy.

I started the hard grind (The Wall) up to Bear Camp and started running into other 100-mile runners coming down into Footbridge. That’s what I love about the out-and-back course—You get to see the other runners. It was cool. Got to see Bob (from Texas)…I camped next to in ’06, and Frank from Bozeman, who I also had met in previous years and briefly chatted with him at our night-time trail passing. He later said he felt bad that he had slowed me down. No worries, Frank…when I get so high-fallutin’ that I can’t slow down long enough to say hi to someone I know, ya ought to shoot me.

I got up to Bear Camp and pushed on for Cow Camp. The section from Bear to Cow Camp is rolling with a few grunt, steep climbs. I ran 90% of this section trying to add a margin to my lead over Justin. I figured the more I ran, the more he’d have to run to catch me. When I got into Cow Camp, I downed some orange wedges and melon and started up Rileys. I was looking forward to this section, because it’s a huge open meadow/basin you traverse and climb a ridge line above and I knew I’d be able to see how far back Justin was if he was within 30 minutes.

So, I kept climbing up, listening to a pack of coyotes carrying on in the timber across a drainage, directly west of my position. It was cool, very social and a lot of “talking.”

I topped out the first major section and was hiking along the fence row above, when I flipped off my lights to check. Yep, two lights down there. Justin, about 20 minutes back. Good news. I had put some time on him…bad news…not enough time to relax.

This got a fire under me again and I kept on it. Soon I was up and over Rileys and down into Dry Fork around 2:50am. My dad was waiting up and knew by my lights it was me. He was hootin’ and hollerin’ and I yeehawed back as I came in, weighed 152, downed some soup and got running up the road out of Dry Fork to bust out the final 18 miles.

I knew at this point, that if I just kept running everything runnable, I’d pull it out. So, I just kept plugging away, in and out of Upper Sheep Creek Aid. At Sheep Creek crossing before The Haul, I was taking the last few steps before the log bridge and stepped in the saturated, muddy grass and it was like ice…I slid down on my rear and dug both water bottles into the oozing mud. Nice. I had to clean them in the creek and proceed.

Soon, I was over the last ridge and running down the final descent into Tongue River Canyon in the dark. I flipped my lights off once I got down to the rolling river trail section, woke up the guy manning the water only stop, filled, and finally got to the Trailhead with 5.2 miles to go. I really had to make a pit stop and hit the pit toilet near the starting line area on the road.

I came out, walked a minute and started looking at my watch and doing some quick math. I was REALLY close to breaking 19 hours. So, I decided, I would be mad at myself and regret it if I didn’t at least try to go sub-19. So, I backtracked my iPod to Freedom by Rage Against The Machine and just listened to it over and over (5-6 times) while I concentrated on leg turnover, posture, forward lean and cadence. I hit the paved street in town and was soon at the Bridge, I yeehawed, entered the park hootin’ and hollerin’ to see Jennifer standing there. As I rounded the path around the park, she cut across the lawn to the finish line and my kids and folks were there to celebrate with me as I crossed the finish line in 18:56:28! I’m super pumped to go 3 for 3 on this course!

Thanks to Patagonia, Black Diamond, Rudy Project, FootZone of Bend, Clif and Nuun. Thanks Justin and Ty for pushing me so hard all day and Scott and Justin for pushing me hard all night. Good race, good competition. And thanks to my dad for crewing all night, my wife and kids for being there, and especially to God for helping me coast in on fumes.

Also, thanks to Justin for the compression socks recommendation, post-race. Those things work wonders on swelling! My ankles are back to normal.

Giddyup.

Just after the finish—walkin’ off the adrenaline.

8 TNF 50 Race Report…

The North Face Endurance Challenge 50 Miler
Bellingham, Washington

The 50 mile course was sweet! Technical…10,500 feet of climbing. It was burly. Lots of roots and rocks, especially in the 2nd half of the course (which serves as the 50k course, boasting 6,600 feet of climbing).

Sidenote on the 50k race: Krissy won the 50k overall! I think that’s her 2nd Overall win (Waldo 100k two years ago). She told me afterward that on the uphills she kept saying to herself “Browning would make me run this!”—yep. Dawn patrol 3 hour run at Smith Rock on Tuesdays with Meissner and I is paying off. She said 3 guys went out fast, she waited, and took them on the “Hurt 100” climb (800 feet in 1 mile up a gully riddled with roots and rocks). One dude tried to hang, but she held him off for the win. Good work.

Course markings…something I think everyone at the start was nervous about, given the Endurance Challenge previous reputation for poorly marked courses. Well, the good news is that it was marked crazily well. Overly marked. I swear there was a flag every 50 yards—even on sections with no intersecting trails or just plain straightaways with no need for flags. Crazy. I never once questioned the course. I was so flagged, I felt sorry for the person who had to pull all those flags after the race. They’re probably still out there with a headlamp.

All joking aside, I’m assuming most of this has to do with the Bellingham ultra community and whatever local(s) designed and marked the course. Obviously they knew what they were doing. Whoever designed this course did a killer job. It was tough, fun, a great mix…right when you were about sick of a logging road, you were back on single track again. I can’t say enough about the design of the course. I loved it.

And, as for the ankle, it was pretty good. Definitely not at 100% yet…especially on the downhills. I couldn’t let it loose and found myself having to check my downhill speed, which was tough for me mentally, as I wanted to let ‘er rip, but just couldn’t. I need to bounce back to training hard by Memorial Day in two weeks and it’s just not quite there yet.

I also had to really pick my way through technical sections to ensure good foot placement, which slowed me down a bit. But, overall good sign that it’s getting there. My legs were feeling the mileage the last 10 miles since my longest runs have hovered around 3 hours since Cool 50k back in mid-March.

As for the race action, there’s not much to tell, except it was a cool course. The race was pretty uneventful from a racing standpoint. Brian Morrison went out in the lead from the start and maintained it the rest of the race and won in about an 8 hour finishing time. Myself and two others went out behind Brian and jockeyed for 2nd-4th for about the first 10 miles. I was about a minute behind the two guys in 2nd and 3rd coming out of aid station 3 at 11.3, who were about a minute behind Brian. I didn’t see anyone again until mile 21.

I caught the guy in 3rd by mile 21 aid station. He left right on my tail and there was a long single track uphill that went into a road section then back into single track, and I ran pretty much the whole thing. My climbing legs were feeling pretty good with all of Smith Rock’s hard 1500 feet per hour training under my belt. All the climbing grades seemed pretty easy, so I ran alot on the ups (until maybe the last 10-12 miles, as the lack of long run mileage was weighing on my hip flexors a bit).

Once I gapped the guy on the climb, I was completely alone in 3rd the remainder of the race and finished right around 8:40 for 3rd overall. The guy in 2nd (an Ironman triathlete running his first 50 miler) was about 20 minutes in front of me. I guess he caught Brian at the “Hurt 100” climb (approx. mile 43)—he said Brian put the hammer down and left him going up the gully and put 20 minutes on him in the last 7 miles. Giddyup! Nice work, Brian.

I would have liked to at least tried to run with those boys up there if it wasn’t for my nemesis—Michael Jordon. Well, not EXACTLY Mike…more like….my imitation of Mike…you know, that dang competitive urge that makes you do an Air Jordon in a church pick-up game of ultimate frisbee against a bunch of teenage boys? Unlike Mike, I have nothing to show for it but a fat ankle and a feeling that I ain’t no spring chicken anymore. Life lessons…

8 Not Too Cool

Race Postscript:

My first DQ! Albeit unintentional and I didn’t know until yesterday. I’m super bummed.

What happened? It appears that somewhere between ALT1 and ALT2 aid stations at Cool when you’re coming down hill on American Canyon Trail, you take a sharp right hand turn back onto Western States Trail. In year’s past, according to Craig Thornley, this other trail I continued on was completely blocked with ribbons and very apparent, but this year WAS NOT. Which explains how I missed the turn…I was hammering that downhill section and was feeling good in that section. I don’t know whether I was sipping my bottle, picking my nose…whatever it was…I missed it.

By missing that turn I cut off about 5-6 minutes (according the the RD), as it rejoins the course down lower. Which explains why I never knew I was off course. Not even a question.

I’m super bummed and can’t believe I have to swallow this DNF pill, as I had a perfect record in over 30 ultras. It sucks to say the least, as my time was a PR for 50k and still would have been with the added time. Nothing like taking time off work, away from my kids and family, spending hundreds of dollars all to come home and someone inform you that your name is coming off the official finisher list for a mix-up you had NO IDEA about. Freakin’ sucks so much I can’t believe it. I’m still kind of in shock.

I guess this is a lesson for all of us to ALWAYS, ALWAYS not only look for flags, but study the course description (which I think is weak…it’s a handwritten map for godsakes). I guess that should be noted on the description more clearly…just my opinion. And I hope the race management, which is great at organizing the race and putting on a great event, will take this debacle and mark the crap out of that intersection in the coming years so no one else had to deal with this.

I guess the one good thing that came out of this is Ian Torrence can rest assured that he still has the upper hand, ’cause I had about a mile less on my legs at the finish when I passed him…that’s were it came from, Ian…short cuts, man…

2 Western State Lottery Buzz

Well, there is a lot of talk out there about the lottery and how many people aren’t getting in, record numbers entering. I thought a quick Bronco Billy two cents was in order.

The big one for me personally is not allowing fast guys in based on previous years performance. The fast folks that make the competition at the front tougher and in turn those performances inspire us all. This doesn’t mean I only think fast folks are important. I just think it makes for an exciting race.

Karl, Anton, Rod—all denied. I’m sure there were other fast folks too…those are just off the top of my head. See Anton’s blog for an interesting discussion on the subject. I have to say I agree with his take on the whole situation.

We’re in uncharted territory in the ultrarunning community, with record numbers entering races. Being a former mid-pack runner and now pushing to be up front (then and now), I want to see and have always been inspired by gutsy performances by the front runners. A few individuals duking it out and pushing each other to historic efforts.

I think Karl and Scott’s ’07 Hardrock battle was incredible. To be in that race and get reports throughout the day, even though my race was mediocre, I was inspired to keep on keepin’ on, putting one foot in front of the other, albeit rather slowly. Also, Jurek’s WS record setting run against Mackey is another. Without Dave in the race that day, would Scott have got the record…maybe, but probably not. It takes good competition, deep competition to create these type of races. I want more of it. It’s inspiring.

Should we make the competition as stiff as possible—absolutely. Should we neglect back of the packers—never. But, allowing a few more fast folks in based on previous years performance, well, should be a given. If you win a 100 miler the previous year, you should get in—period. Give the folks who are at the top of their game a chance to get after it. Lord knows we only have a few years at this level, then it’s gone. It’s inevitable. We ALL will get slower, not faster. The clock is ticking, let us push the second hand while we still can.

My two cents.

2 Arkansas Traveller 100: Bronco Billy vs. PoDog

The Traveller Prologue

Two “L’s” is appropriate for the spelling. More than it appears. This race turned out to be quite a tight race with a local Arkansas dude, PoDog (and, his first 100 miler no less). Not only was it a close race, the conditions were extremely tough. As Chrissy Ferguson (one of the Race Directors) laid claim, this was the toughest conditions ever at Traveller. 15 degrees above normal, high humidity, only a 47% finishing rate. There was a lot of carnage.

Mark Lantz (who I raced with at Waldo 100k in August) and I both thought it was tougher heat than Western States. At States it’s hot and humid, but the heat is still a dry heat. The Arkansas River Valley is dripping moist. I’ve never been so wet during a race. It literally looked like I jumped in a lake, stepped out, and stayed that wet for the entire race. Shorts clinging to my legs, dripping wet. Jungle humid. I must add, west central Arkansas in October is normally in the 70s and 50% humidity. However, at the peak on race day, it was 89 degrees and 90% humidity. Dripping wet.

I’m back up in Northern Arkansas today as I write, up in the Ozark hills, out of the river valley and it’s much cooler. As I sit in Roscoe’s Internet Cafe in Eureka Springs, enjoying a latte with my foot propped up, listening to the rain come down from the thunderstorm that just blew in. I’m enjoying the fall smells and cool breeze blowing in the tall oaks outside that are just hinting of their fall colors.

As I just finish explaining to a couple of locals why I have a limp and why my feet look like complete crap, I can’t help but reflect on my own personal carnage. I had to work hard for this win. I was dripping wet all day from the humidity. My shoes were squishy with sweat most of the day. My feet are the worst they’ve ever been after a race.

Here’s a short list of my carnage…gigantic blisters on both balls of my feet (deep layered), more on my toes, between my toes, stone bruise on the ball of my right foot, poison ivy, chigger bites, and an extremely bruised left big toe from multiple head-on kicks to rocks (no loose ones here, they’re all attached securely to the earth). Amazingly, my feet look worse than after Hardrock—ironic. Again, this race is more than it appears.

The Race
We started out this race at 6am with headlamps shining. I ran with Mark Lantz for the first few miles of road, then the gravel road up to Brown’s Creek Aid Station. Mark and I were in the top 5 coming out of Brown’s Creek. We continued the gravel road climb up to Flatside Pinnacle Aid and the beginning of the Ouachita (pronounced Wah-chuh-tah) Trail section, where we’d follow for the next 8 miles until the first crew and drop bag station at Lake Sylvia (mile 16).

It was so humid that I couldn’t keep my prescription Rudy Project glasses from fogging up. I had wiped them several times with an anti-fog cloth, but the Arkansas humidity won out. I took them off and never wore them again for the remainder of the race. Thank the Lord my prescription is not super strong. I was a little worried about night time, but figured the course’s majority fire road terrain would be manageable without the glasses. Again, this was in the first hour of the race and barely light—already steamy humid.

I was in 4th when I started the Ouachita Trail and quickly passed a few guys on the rocky trail and was running with the top 2 guys. John Muir (7th from last year and ended up in 3rd this year) and another guy (I didn’t catch his name). This section of trail was awesome—technical, rocky, rolling. Lots of leaves on the trail. It was killer fun. We arrived Brown’s Creek together and I left first with the other two guys right behind me. I led through this whole section and quickly realized why leading in the woods here is not necessarily a cool thing—orb spiders.

These little suckers, or rather, big suckers are EVERYWHERE. Gigantic, non-poisonous brightly colored spiders that make their web across the trail right at face height. Usually you can catch a glimpse of them a split second before you hit their web and can duck and only get part of the web in your face. But, if you don’t, well—BAM! Face-full of sticky web and sometimes the spider too. I had spider web on me on and off most of the day…hanging from my beard, ears, arms, tangled in my hand. You get used to it.

I arrived Lake Sylvia in the lead with everyone right behind me. My dad got me in and out with some ice in one bottle, downed a Turkey slider (the Roch Horton special) and started the run up the gravel road to Pumpkin Patch. I decided with the heat, that I would just run steady until at least half way, probably until the turnaround at 58. I didn’t worry about what place I was in.

I was soon up to Pumpkin Patch, then Electronic Tower and soon the rocky decent into Rocky Gap (mile 29). The rocky sections of this course are REALLY rocky. It reminded me of Wasatch rocky without loose rocks and without the steep factor. All the rocks are solid in the ground, so there is no forgiveness. This is definitely what wreaked havoc on my sweat-drenched feet throughout the race. And, the section where I kicked a rock with my left big toe and jammed my toenail HARD (my big toe is gnarly looking and I won’t be able to get into shoes for a while). The toenail is moving around—goes with the territory I suppose.

I arrived Lake Winona Aid Station (mile 32) in 4th place and was only 4 minutes behind the leader. Another turkey slider and gel and water refills and I was on my way. I had finally dialed in my S cap intake by Winona. I had systematically increased my intake per hour until I had no more cramps or squirrelly stomach. It ended up being a pill every 20 minutes in the heat of the day…ALOT. I was feeling better after that and somewhere between Pig Trail Aid station and Club Flamingo (early 40s) I moved into 3rd place.


Video from Lake Winona Aid Station, mile 32. Theme? Hot.

I got up and over Smith Mountain and down to Chicken Gap and was feeling pretty good. I had become accustomed to drenched clothes and the humidity (well, at least as much a humanly possible…maybe it was just mental numbness).

I arrived Power Line Aid and saw Tom Brennan (last year’s winner) standing there with his shoes off, apparently he had dropped (he’d been complaining earlier of an ankle tendon bothering coming into the race). This put me in 2nd and my Dad said the leader had just left a few minutes in front of me. Enter PoDog.

I met PoDog earlier in the day as he was hammering up a hill and we ran together for a bit. He came up even with me and exclaimed, “Hi! I’m PoDog! How ya doin’?” Super friendly, upbeat dude and had good uphill running speed. I was in a bit of a low spot at the time (before I dialed in my S cap intake) and probably mumbled something like “I’m Jeff, it’s hot.” or something similar.

So, now I’m back on PoDog’s tail, he’s with his pacer at about mile 50, a couple of miles before we arrived at Chili Pepper. He saw me and was out of the station quickly. I said some friendly hellos to the volunteers and had a quick chat with Paul Schoenlaub (from St. Joseph, MO), whom I had met at Wasatch in 2004 when he had finished up the Grand Slam. He’s a super nice guy and was good to see someone familiar. Some orange wedges, ice in the water bottles and I was back after PoDog. I had a stray dog to catch.

I accessed my current condition. I felt good but needed to be smart and not blow the advantage I had. So, I decided to bide my time before I made a move and wait until after the turnaround, before dark. I just kept PoDog in sight and conserved. At the turnaround, PoDog was leaving when I was arriving. So, I did the usual aid station refill, turned around, and headed out for the 42 remaining miles.

When I caught sight of PoDog again, I noticed he was walking as soon as it got steep on the road, so, I decided it was time to make a move. Right before mile marker 60, we went into a rolling uphill section and PoDog was hiking. I ran the hill, passed him and ran the remainder of the hills coming up to gap him. He was soon out of sight and I settled back into a run-hike combo on the climb back to Chili Pepper and Power Line.

After Chili Pepper, I was running and hiking on and off transitions when a runner on his way out passed by and reported, “he’s 100 yards back!” That rascally PoDog again. That was it—time to put the hammer down. I ran the remainder of the climb up to Power Line, weighed in, downed a turkey slider, got my lights and jammed out of there. Not very far out of Power Line you enter the bushwhacking section over Smith Mountain. It’s basically an old overgrown ATV trail that they weed-wack down for the race. Rocky, uneven footing and rolling topography on a ridge line.

My iPod shuffle kicked out a Rage Against the Machine song, appropriately named “Freedom”, I hit repeat 7 times to keep pushing the pace hard over Smith Mountain. I was meeting back of the packers on their way out and they were shouting encouragement, it was giving me juice, and I was feeling strong—the worst of the heat breaking with the setting sun. With the light fading, I wanted to get over Smith Mountain and back on the gravel Fire Road past Smith Mountain Aid Station before I had to turn on my lights.

I made it to Smith Mountain station (mile 73) before dark, asked for soup, they scrambled and I quickly realized they had nothing really ready. I quickly downed a half banana, said thanks, and grabbed my bottles with ice and jammed outta there.

I flipped on my lights on the way to Club Flamingo. I periodically turned my lights off to see it PoDog was close—nothing. Just darkness. Good. But, not out of the woods yet (literally). This head game of light checking continued for the remainder of the race. Well, at least until the last aid station. No one at any station could tell me how far back PoDog was at the previous station. So, I assumed he was close and ran scared.

I was soon to Pig Trail at 79 miles, in and out, and onto the last crew drop. I cruised down the gravel road to Lake Winona at mile 84. This is where I saw my Dad for the last time before the finish. He asked me how I was doing, I said “tired and hot” or something complaining-like. I stretched a bit while they filled my bottles with ice and water, got my last supply of gel and asked him how far back PoDog was at Power Line (mile 68). He said 3 minutes. Crap, dude. I told him I pushed hard over Smith Mountain so hopefully I put some more cushion on him. No way to know for sure. See ya at the finish Pops.

Crew Side Note: Okay, I have to tell a quick story about my Dad. Mike Browning is a born salesman, works in sales, and has never-NEVER met a stranger. My friend, Steve, who was cruising around during the race said he was “at first” worried my Dad would be alone. He quickly realized that my Dad knew EVERYONE at the aid station within 30 seconds of stepping out of his car. I can hear him now in his Missourah drawl…”Hi, Mike Browning…Hi, Mike Browning” extending his hand for a firm handshake, then a proud proclamation that “his boy is Jeff Browning” or something similar. Good ol’ Mike.

He’s good at being there for moral support and competition analysis. I had given him instruction to get my drop bag, fill bottles with cold water and have my waist pack swap ready, and make me eat a turkey slider. He did all this to the “T”—perfect.

However, I was expecting him (my fault, as I did not specify and will next time) to take EVERYTHING out of my drop bag, lay it out, and have it ready for me to choose through the stuff quickly. Power Line especially comes to mind. I come in, PoDog 3 minutes back, and he would hand me my drop bag, zipped up. Here ya go. I’d have to unzip it, rummage through it to get what I needed, not very efficient. Again, NOT HIS FAULT AT ALL, just comical…he did EXACTLY what I asked. I just didn’t ask enough. He’s a great crew chief. Thanks Dad, you da man.

Back to the race…

I dropped down the gravel road hill to the spillway concrete crossing and soon was hiking the steep gravel road climb that starts the uphill to Rocky Gap. I hiked hard and ran quite a bit on the gnarly, rocky terrain up to Rocky Gap. By this time, the heat and constant similar grade of this course was grinding on my quads. They were pretty sore down deep. Can’t slow down now. And, soon was at Rocky Gap, mile 87—less than a half-marathon to go—mentally, a nice fact.

In and out of Rocky Gap, lots of running on the rolling, mellow climb up to Electronic Tower Aid at 92 miles. Coming up the last climb, after Electronic Tower aid station, the course flattens out and does a large U turn on a gravel road before heading into Pumpkin Patch aid station. I turned off my lights and stared into the darkness toward the course section I’d come up, straining in the dark to see a shimmer of light—nothing. Good. I was inside of 7 miles from the finish and figured I could just cruise it in from there without too much to worry about. Steady flow, Bronco, steady flow.

I quickly caught a glimpse of the orange glowing jack-o-lanterns that line the road leading you into Pumpkin Patch aid station—the last aid station. Mile 94.2—5.8 miles to go—less than a 10k.

I headed out of of Pumpkin Patch for the last section and really started to notice how much I hurt, especially my feet. I had some serious blisters and my quads were screaming from using the same muscle group all day. But, pain aside, I was pumped.

However, I was worried upfront, as this course doesn’t really play to my strengths as a mountain runner. I’m better at very technical, very steep courses. This was a runners course, lots of fire roads, mellow grades. Those things aside, I really wanted to come here and pull out a win. It had happened. I had run a smart race by laying back early in the peak of the heat. Pushed on the technical sections. That’s what a hundred is about, controlled effort, knowing your strengths AND weaknesses. The old hundred saying—race doesn’t start until 60 is so true.

I hit the paved road for the last half mile to the finish and was hootin’ and hollerin’ and yee-hawin’ and came across the line in 18:21:50! A satisfying ending to a hard, hot, humid day.

Postscript
I’m finishing up this post on Thursday and I still can’t get normal shoes on, not even flip-flops. I had to go buy the slip-on Nike sandals that have the big velcro flap over the top. My left big toe and toenail is still super swollen, I just was able to put weight on the balls of my feet Wednesday. My feet remind me of the Patagonia ad a few years ago of Betsy Nye’s feet after Wasatch, all duct taped up. I should be so proud—Betsy’s league. Sweet.

A HUGE thanks to Steve and Natalie McBee (whom I met briefly at Hardrock), and were kind enough to open up their home in Fayetteville for me to crash before and after the race. Almost a whole week afterward while I checked out NW Arkansas. They’re awesome.

I also have to give my love to my family. Jennifer stayed up taking progress reports from my dad via cell phone and posting it. Benjamin (and Annie) helped me fill gel flasks before I left. Thanks to my Dad, Mike, for crewing and making me eat turkey sliders, even when I didn’t want them and getting me in and out quickly and back on course.

I’d also like to thanks Mark DeJohn, who kept me running healthy all season after a slow spring training start. Active Release Technique is AWESOME. I highly recommend it. Check him out at www.activebend.com.

Thanks to my sponsors Patagonia, Clif, Black Diamond and Footzone of Bend. They keep me gear-geeked out, Bronco Billy style. With 6 ultras this season, including two 100s, I’m ready for 6 weeks off.

Giddyup, y’all.