2017 CRR Trail Running Camp
When? Monday, August 14 - Friday, August 18
Experience an amazing, high altitude week of trail running in the stunning San Juan Mountains of SW Colorado, home of the famed Hardrock 100 course. Spend five breathtaking days hanging out and getting coaching and instruction from from me on trail running at Colorado Running Ranch near Durango.
I'll share my personal experience making the shift to OFM (Optimized Fat Metabolism), the benefits and emerging science of fat adaptation, as well as its application to endurance training and lifestyle strategies.
Plus, you’ll learn about altitude training, uphill and downhill trail running technique, good running form, race day gear and nutrition planning, functional strength and stretching routines for busy schedules, mental approaches to ultra marathons and more…