Check out my interview with Rob on Training For Ultras Podcast .
I recently had the opportunity to chat with Rylee McDermott at Man Bun Run Podcast. Click on the link to go to the interview on iTunes.
Listen to the most recent interview with Thinking Podcast. I discuss Optimized Fat Metabolism (OFM), training, and keto-adaptation.
In this episode of the Intelligent Racer Podcast we talk about my coaching approach and philosophy, how I personally balances the demands of being an ultra runner with family and work obligations and I share a little on my adventure in the Owyhee Canyonlands in southeast Oregon.
I just had the opportunity to sit down to talk with Intelligent Racer Podcast. We cover my history in sport and running, my tips for longevity in the sport, and I share some highlights from the 2016 season and offer up some valuable running and recovery tips. Giddyup!
I had the opportunity to be on Vespa’s Food For Thought Podcast. We talk nutrition, life and my experience chasing and setting a new double record of the combined times of Western States 100 and Hardrock 100 with only 19 days between. Giddyup.
Completion of The Double. Photo by Mountain Peak Fitness.
Interesting article on Fat Adaptation and Endurance. I’ve definitely experienced the shift this season. Better recovery from less oxidative stress, stable energy and better weight balance.