2 Western State Lottery Buzz

http://artedgeek.com/page/2/ Well, there is a lot of talk out there about the lottery and how many people aren’t getting in, record numbers entering. I thought a quick Bronco Billy two cents was in order.

http://icrapoport.com/a-day-with-joseph-pilates/?fb_comment_id=1065708103499325_5516817305055027 The big one for me personally is not allowing fast guys in based on previous years performance. The fast folks that make the competition at the front tougher and in turn those performances inspire us all. This doesn’t mean I only think fast folks are important. I just think it makes for an exciting race.

Karl, Anton, Rod—all denied. I’m sure there were other fast folks too…those are just off the top of my head. See Anton’s blog for an interesting discussion on the subject. I have to say I agree with his take on the whole situation.

We’re in uncharted territory in the ultrarunning community, with record numbers entering races. Being a former mid-pack runner and now pushing to be up front (then and now), I want to see and have always been inspired by gutsy performances by the front runners. A few individuals duking it out and pushing each other to historic efforts.

I think Karl and Scott’s ’07 Hardrock battle was incredible. To be in that race and get reports throughout the day, even though my race was mediocre, I was inspired to keep on keepin’ on, putting one foot in front of the other, albeit rather slowly. Also, Jurek’s WS record setting run against Mackey is another. Without Dave in the race that day, would Scott have got the record…maybe, but probably not. It takes good competition, deep competition to create these type of races. I want more of it. It’s inspiring.

Should we make the competition as stiff as possible—absolutely. Should we neglect back of the packers—never. But, allowing a few more fast folks in based on previous years performance, well, should be a given. If you win a 100 miler the previous year, you should get in—period. Give the folks who are at the top of their game a chance to get after it. Lord knows we only have a few years at this level, then it’s gone. It’s inevitable. We ALL will get slower, not faster. The clock is ticking, let us push the second hand while we still can.

My two cents.

Runnin’

Well, I’m back running again after almost 4 weeks off (actually 24 days to be exact). I was commuting on my bike across town from a morning meeting at Bend Bike N Sport on the 24th day and decided I couldn’t take it anymore. Footzone was starting their winter Tuesday-Thursday Noon Run that day. I pedaled like a madman home, grabbed my gear and jammed downtown on my cross bike to run. Felt like crap for that run, but felt good to be back at it again.

The 2nd week, however, with my wife and kids out of town for the week, I went crazy and ran and mountain biked everyday. By end of the week, my hip flexor was giving me fits. I took 5 days off and now I’m back running again and feeling good, as long as I stretch and don’t overdo it. I’m sure sitting in front of the computer everyday doesn’t help the hip flexor.

2 Arkansas Traveller 100: Bronco Billy vs. PoDog

The Traveller Prologue

Two “L’s” is appropriate for the spelling. More than it appears. This race turned out to be quite a tight race with a local Arkansas dude, PoDog (and, his first 100 miler no less). Not only was it a close race, the conditions were extremely tough. As Chrissy Ferguson (one of the Race Directors) laid claim, this was the toughest conditions ever at Traveller. 15 degrees above normal, high humidity, only a 47% finishing rate. There was a lot of carnage.

Mark Lantz (who I raced with at Waldo 100k in August) and I both thought it was tougher heat than Western States. At States it’s hot and humid, but the heat is still a dry heat. The Arkansas River Valley is dripping moist. I’ve never been so wet during a race. It literally looked like I jumped in a lake, stepped out, and stayed that wet for the entire race. Shorts clinging to my legs, dripping wet. Jungle humid. I must add, west central Arkansas in October is normally in the 70s and 50% humidity. However, at the peak on race day, it was 89 degrees and 90% humidity. Dripping wet.

I’m back up in Northern Arkansas today as I write, up in the Ozark hills, out of the river valley and it’s much cooler. As I sit in Roscoe’s Internet Cafe in Eureka Springs, enjoying a latte with my foot propped up, listening to the rain come down from the thunderstorm that just blew in. I’m enjoying the fall smells and cool breeze blowing in the tall oaks outside that are just hinting of their fall colors.

As I just finish explaining to a couple of locals why I have a limp and why my feet look like complete crap, I can’t help but reflect on my own personal carnage. I had to work hard for this win. I was dripping wet all day from the humidity. My shoes were squishy with sweat most of the day. My feet are the worst they’ve ever been after a race.

Here’s a short list of my carnage…gigantic blisters on both balls of my feet (deep layered), more on my toes, between my toes, stone bruise on the ball of my right foot, poison ivy, chigger bites, and an extremely bruised left big toe from multiple head-on kicks to rocks (no loose ones here, they’re all attached securely to the earth). Amazingly, my feet look worse than after Hardrock—ironic. Again, this race is more than it appears.

The Race
We started out this race at 6am with headlamps shining. I ran with Mark Lantz for the first few miles of road, then the gravel road up to Brown’s Creek Aid Station. Mark and I were in the top 5 coming out of Brown’s Creek. We continued the gravel road climb up to Flatside Pinnacle Aid and the beginning of the Ouachita (pronounced Wah-chuh-tah) Trail section, where we’d follow for the next 8 miles until the first crew and drop bag station at Lake Sylvia (mile 16).

It was so humid that I couldn’t keep my prescription Rudy Project glasses from fogging up. I had wiped them several times with an anti-fog cloth, but the Arkansas humidity won out. I took them off and never wore them again for the remainder of the race. Thank the Lord my prescription is not super strong. I was a little worried about night time, but figured the course’s majority fire road terrain would be manageable without the glasses. Again, this was in the first hour of the race and barely light—already steamy humid.

I was in 4th when I started the Ouachita Trail and quickly passed a few guys on the rocky trail and was running with the top 2 guys. John Muir (7th from last year and ended up in 3rd this year) and another guy (I didn’t catch his name). This section of trail was awesome—technical, rocky, rolling. Lots of leaves on the trail. It was killer fun. We arrived Brown’s Creek together and I left first with the other two guys right behind me. I led through this whole section and quickly realized why leading in the woods here is not necessarily a cool thing—orb spiders.

These little suckers, or rather, big suckers are EVERYWHERE. Gigantic, non-poisonous brightly colored spiders that make their web across the trail right at face height. Usually you can catch a glimpse of them a split second before you hit their web and can duck and only get part of the web in your face. But, if you don’t, well—BAM! Face-full of sticky web and sometimes the spider too. I had spider web on me on and off most of the day…hanging from my beard, ears, arms, tangled in my hand. You get used to it.

I arrived Lake Sylvia in the lead with everyone right behind me. My dad got me in and out with some ice in one bottle, downed a Turkey slider (the Roch Horton special) and started the run up the gravel road to Pumpkin Patch. I decided with the heat, that I would just run steady until at least half way, probably until the turnaround at 58. I didn’t worry about what place I was in.

I was soon up to Pumpkin Patch, then Electronic Tower and soon the rocky decent into Rocky Gap (mile 29). The rocky sections of this course are REALLY rocky. It reminded me of Wasatch rocky without loose rocks and without the steep factor. All the rocks are solid in the ground, so there is no forgiveness. This is definitely what wreaked havoc on my sweat-drenched feet throughout the race. And, the section where I kicked a rock with my left big toe and jammed my toenail HARD (my big toe is gnarly looking and I won’t be able to get into shoes for a while). The toenail is moving around—goes with the territory I suppose.

I arrived Lake Winona Aid Station (mile 32) in 4th place and was only 4 minutes behind the leader. Another turkey slider and gel and water refills and I was on my way. I had finally dialed in my S cap intake by Winona. I had systematically increased my intake per hour until I had no more cramps or squirrelly stomach. It ended up being a pill every 20 minutes in the heat of the day…ALOT. I was feeling better after that and somewhere between Pig Trail Aid station and Club Flamingo (early 40s) I moved into 3rd place.


Video from Lake Winona Aid Station, mile 32. Theme? Hot.

I got up and over Smith Mountain and down to Chicken Gap and was feeling pretty good. I had become accustomed to drenched clothes and the humidity (well, at least as much a humanly possible…maybe it was just mental numbness).

I arrived Power Line Aid and saw Tom Brennan (last year’s winner) standing there with his shoes off, apparently he had dropped (he’d been complaining earlier of an ankle tendon bothering coming into the race). This put me in 2nd and my Dad said the leader had just left a few minutes in front of me. Enter PoDog.

I met PoDog earlier in the day as he was hammering up a hill and we ran together for a bit. He came up even with me and exclaimed, “Hi! I’m PoDog! How ya doin’?” Super friendly, upbeat dude and had good uphill running speed. I was in a bit of a low spot at the time (before I dialed in my S cap intake) and probably mumbled something like “I’m Jeff, it’s hot.” or something similar.

So, now I’m back on PoDog’s tail, he’s with his pacer at about mile 50, a couple of miles before we arrived at Chili Pepper. He saw me and was out of the station quickly. I said some friendly hellos to the volunteers and had a quick chat with Paul Schoenlaub (from St. Joseph, MO), whom I had met at Wasatch in 2004 when he had finished up the Grand Slam. He’s a super nice guy and was good to see someone familiar. Some orange wedges, ice in the water bottles and I was back after PoDog. I had a stray dog to catch.

I accessed my current condition. I felt good but needed to be smart and not blow the advantage I had. So, I decided to bide my time before I made a move and wait until after the turnaround, before dark. I just kept PoDog in sight and conserved. At the turnaround, PoDog was leaving when I was arriving. So, I did the usual aid station refill, turned around, and headed out for the 42 remaining miles.

When I caught sight of PoDog again, I noticed he was walking as soon as it got steep on the road, so, I decided it was time to make a move. Right before mile marker 60, we went into a rolling uphill section and PoDog was hiking. I ran the hill, passed him and ran the remainder of the hills coming up to gap him. He was soon out of sight and I settled back into a run-hike combo on the climb back to Chili Pepper and Power Line.

After Chili Pepper, I was running and hiking on and off transitions when a runner on his way out passed by and reported, “he’s 100 yards back!” That rascally PoDog again. That was it—time to put the hammer down. I ran the remainder of the climb up to Power Line, weighed in, downed a turkey slider, got my lights and jammed out of there. Not very far out of Power Line you enter the bushwhacking section over Smith Mountain. It’s basically an old overgrown ATV trail that they weed-wack down for the race. Rocky, uneven footing and rolling topography on a ridge line.

My iPod shuffle kicked out a Rage Against the Machine song, appropriately named “Freedom”, I hit repeat 7 times to keep pushing the pace hard over Smith Mountain. I was meeting back of the packers on their way out and they were shouting encouragement, it was giving me juice, and I was feeling strong—the worst of the heat breaking with the setting sun. With the light fading, I wanted to get over Smith Mountain and back on the gravel Fire Road past Smith Mountain Aid Station before I had to turn on my lights.

I made it to Smith Mountain station (mile 73) before dark, asked for soup, they scrambled and I quickly realized they had nothing really ready. I quickly downed a half banana, said thanks, and grabbed my bottles with ice and jammed outta there.

I flipped on my lights on the way to Club Flamingo. I periodically turned my lights off to see it PoDog was close—nothing. Just darkness. Good. But, not out of the woods yet (literally). This head game of light checking continued for the remainder of the race. Well, at least until the last aid station. No one at any station could tell me how far back PoDog was at the previous station. So, I assumed he was close and ran scared.

I was soon to Pig Trail at 79 miles, in and out, and onto the last crew drop. I cruised down the gravel road to Lake Winona at mile 84. This is where I saw my Dad for the last time before the finish. He asked me how I was doing, I said “tired and hot” or something complaining-like. I stretched a bit while they filled my bottles with ice and water, got my last supply of gel and asked him how far back PoDog was at Power Line (mile 68). He said 3 minutes. Crap, dude. I told him I pushed hard over Smith Mountain so hopefully I put some more cushion on him. No way to know for sure. See ya at the finish Pops.

Crew Side Note: Okay, I have to tell a quick story about my Dad. Mike Browning is a born salesman, works in sales, and has never-NEVER met a stranger. My friend, Steve, who was cruising around during the race said he was “at first” worried my Dad would be alone. He quickly realized that my Dad knew EVERYONE at the aid station within 30 seconds of stepping out of his car. I can hear him now in his Missourah drawl…”Hi, Mike Browning…Hi, Mike Browning” extending his hand for a firm handshake, then a proud proclamation that “his boy is Jeff Browning” or something similar. Good ol’ Mike.

He’s good at being there for moral support and competition analysis. I had given him instruction to get my drop bag, fill bottles with cold water and have my waist pack swap ready, and make me eat a turkey slider. He did all this to the “T”—perfect.

However, I was expecting him (my fault, as I did not specify and will next time) to take EVERYTHING out of my drop bag, lay it out, and have it ready for me to choose through the stuff quickly. Power Line especially comes to mind. I come in, PoDog 3 minutes back, and he would hand me my drop bag, zipped up. Here ya go. I’d have to unzip it, rummage through it to get what I needed, not very efficient. Again, NOT HIS FAULT AT ALL, just comical…he did EXACTLY what I asked. I just didn’t ask enough. He’s a great crew chief. Thanks Dad, you da man.

Back to the race…

I dropped down the gravel road hill to the spillway concrete crossing and soon was hiking the steep gravel road climb that starts the uphill to Rocky Gap. I hiked hard and ran quite a bit on the gnarly, rocky terrain up to Rocky Gap. By this time, the heat and constant similar grade of this course was grinding on my quads. They were pretty sore down deep. Can’t slow down now. And, soon was at Rocky Gap, mile 87—less than a half-marathon to go—mentally, a nice fact.

In and out of Rocky Gap, lots of running on the rolling, mellow climb up to Electronic Tower Aid at 92 miles. Coming up the last climb, after Electronic Tower aid station, the course flattens out and does a large U turn on a gravel road before heading into Pumpkin Patch aid station. I turned off my lights and stared into the darkness toward the course section I’d come up, straining in the dark to see a shimmer of light—nothing. Good. I was inside of 7 miles from the finish and figured I could just cruise it in from there without too much to worry about. Steady flow, Bronco, steady flow.

I quickly caught a glimpse of the orange glowing jack-o-lanterns that line the road leading you into Pumpkin Patch aid station—the last aid station. Mile 94.2—5.8 miles to go—less than a 10k.

I headed out of of Pumpkin Patch for the last section and really started to notice how much I hurt, especially my feet. I had some serious blisters and my quads were screaming from using the same muscle group all day. But, pain aside, I was pumped.

However, I was worried upfront, as this course doesn’t really play to my strengths as a mountain runner. I’m better at very technical, very steep courses. This was a runners course, lots of fire roads, mellow grades. Those things aside, I really wanted to come here and pull out a win. It had happened. I had run a smart race by laying back early in the peak of the heat. Pushed on the technical sections. That’s what a hundred is about, controlled effort, knowing your strengths AND weaknesses. The old hundred saying—race doesn’t start until 60 is so true.

I hit the paved road for the last half mile to the finish and was hootin’ and hollerin’ and yee-hawin’ and came across the line in 18:21:50! A satisfying ending to a hard, hot, humid day.

Postscript
I’m finishing up this post on Thursday and I still can’t get normal shoes on, not even flip-flops. I had to go buy the slip-on Nike sandals that have the big velcro flap over the top. My left big toe and toenail is still super swollen, I just was able to put weight on the balls of my feet Wednesday. My feet remind me of the Patagonia ad a few years ago of Betsy Nye’s feet after Wasatch, all duct taped up. I should be so proud—Betsy’s league. Sweet.

A HUGE thanks to Steve and Natalie McBee (whom I met briefly at Hardrock), and were kind enough to open up their home in Fayetteville for me to crash before and after the race. Almost a whole week afterward while I checked out NW Arkansas. They’re awesome.

I also have to give my love to my family. Jennifer stayed up taking progress reports from my dad via cell phone and posting it. Benjamin (and Annie) helped me fill gel flasks before I left. Thanks to my Dad, Mike, for crewing and making me eat turkey sliders, even when I didn’t want them and getting me in and out quickly and back on course.

I’d also like to thanks Mark DeJohn, who kept me running healthy all season after a slow spring training start. Active Release Technique is AWESOME. I highly recommend it. Check him out at www.activebend.com.

Thanks to my sponsors Patagonia, Clif, Black Diamond and Footzone of Bend. They keep me gear-geeked out, Bronco Billy style. With 6 ultras this season, including two 100s, I’m ready for 6 weeks off.

Giddyup, y’all.

The Arkansas Traveller 100: A Semi-Live Webcast

Mile 16. Jeff’s Dad called this morning at 6:54am (!) with the first official race update. (Please don’t judge me harshly for my 9:30am post.) Jeff was running in first place at mile 16.7, though he was just two minutes ahead of the second place runner. Go Bronco Billy!

Mile 32.
He’s still running strong, now in fourth (there are just four minutes between first place and fourth). Ouachita National Forest Weather Report: 82°F and mostly cloudy with 70% humidity (9:30am PST).

***We are experiencing technical difficulties. Jeff’s Dad called again at 12:30pm (2:30 in Arkansas), but we were disconnected. I’m afraid the cell coverage isn’t cooperating, so it may be a bit before another update. Weather Update: 89°F (Feels like 95°F) at 12:30pm. He was planning on seeing Jeff again at mile 48, so I’m assuming that’s what the call was about. Still no word at 4pm PST. Stay tuned…


Mile 67. Jeff’s leading again! His Dad (Mike) said he looked strong, and was in a hurry to get going again as the second guy was just 2-3 minutes back. Mike will see him again at Mile 83. Weather Report: 87
°F and partly cloudy. Run, Jeff, run!

Mile 83. Just received another call from Mike at 8pm. At mile 83.9, Jeff is still in the lead (ahead now by about 13 minutes). Mike won’t see him again until the finish line. Godspeed, Jeff.

Mile 100. He won!!! I just spoke to one very happy and incredibly tired running man. He said the heat was crazy (he said this at least a dozen times, so it must be true) and that the course was difficult (rocky). He finished with a respectable time of 18 hours and 21 minutes. And we are so proud. We love you, Daddy!

Arkansas 100: Packing & Travel

I’m sitting in Redmond Airport preparing to board my flight to Salt Lake, then a connection to Fayetteville, Arkansas today. Inside of 48 hours until race time.

Stayed up late last night packing (2am). Now that Benjamin is 5, he’s becoming quite a little helper. He was a huge help last night helping me with drop bag prep. He filled almost half of my 12 gel flasks by squeezing individual packets into the flasks, then topping off with water…I think he squeezed 30+ packets into flasks. We had a good assembly line going. He also helped gear up my waist packs too. Annie squeezed a couple of gel flasks, but quickly lost interest by throwing a tantrum when I wouldn’t let her squeeze the caffeine-laced gel into her mouth—2 year old and caffeine gel at 8 o’clock at night—uh, nope.

It’s cold today. Temperature as I’m leaving Bend is in the 40s, cold and rainy. In contrast, current conditions in Arkansas today is 90 and humid. Dang, talk about opposites. Good news though, the thunderstorms that were originally in the forecast for Saturday during the race have been pushed to Sunday. It’s gonna be hot and humid—upper 80s, 50-80% humidity. My hydration plan is going to have to change a bit. That’s okay, I usually do really well in the heat.

McKenzie River 50k Invitational

Photos by Tom Riley

Well, I have to say I was stoked to run this course, as it’s basically in our backyard (just over Santiam Pass) and I had only mountain biked the McKenzie River Trail a few years back.

However, I only ran 5 times in the 3 weeks since Waldo 100k, as I had some knee pain that I had to let chill before I could start training again, then the Monday before the race I got the flu…the hits keep coming sometimes.

So, I went into this with NO expectations, just to run hard for as long as I could, then clump through to the finish, with the idea it would be an excellent trainer for Arkansas Traveler 100 Miler coming up in 4 weeks. Plus, it was a good excuse to come over and camp in the tent trailer with my buddy Tyson, who crewed for me (minimum aid was offered).

So, 18 of us showed up for the Sunday morning start. I went out with Sean Meissner and Jeff Riley and was feeling pretty good through the technical sections about mid-race. But, then my legs came off at about 19 (what? you mean 5 training runs in 3 weeks aren’t enough?). Anyway, I just enjoyed the lack of stride length and chalked it up to good 100 mile training, as that feeling always hits you in a hundred. I started feeling better, leg-wise about 3 miles from t he finish and picked it up. I ran a 4:18.

I would love to come back to this course with ready legs, it’s fast and fun…the scenery is awesome, with lava flow sections, waterfalls, blue-green clear pools and tons of trees and shade. It was awesome. A good post-race pizza shindig and a good soak in McKenzie River’s ice cold water ended a great day. Phil Vaughn puts on a stellar event. Thanks, Phil and all the volunteers.

Where’s Waldo?

Definitely not south on the PCT (at least not until after Twins 2 aid station)! Due to the craziness that unfolded, I thought I’d send out a race report from my perspective on this one.

First off, awesome race once again! Craig and Curt and all the hard-working, super helpful volunteers put on a stellar event, even in light of the course vandalism. Way to rise above. Hosting the USATF Master’s 100k Trail Championship is a cool addition to the race and brought out some fast masters. And, a big bonus for me — organic fruit at aid stations. Sweet!

So, race day was a weird day for sure. My plan was to go out easy, with Hardrock on my legs 5 weeks before, I wasn’t sure how I’d feel. I’d done one good long run in between and then just a run every other day.

At the start, Courtney Campbell, Eric Clifton, Neil Olsen, and Lewis Taylor went out fast. The new start was nice climb and a good warm-up. I was feeling pretty strong power hiking (muscle memory from Hardrock, I’m sure) and caught Campbell and Clifton before Fuji summit and was looking for the leaders to see how far ahead they were. Taylor was leading Olsen by less than a minute when they passed me coming off Fuji on the out and back. Lewis was around 6 minutes ahead of me, as I timed the location where we met and when I got back to that point.

Bruce Grant and I ran together into Mt. Ray, then he pulled slightly ahead on the way to the PCT as I had to mess with some gear and was feeling a bit squirrelly in my stomach after downing a new mix in a bottle at the aid station (that concoction is out!). John Ticer, Mark Lantz, and Bev caught me less than a mile before the PCT (they were right behind me going up Fuji).

Enter the detour and vandalism debacle…

I was running just behind Bev, Lantz, and Ticer. Bruce was out of sight by this time. Ticer and Lantz, maybe 50 yards ahead of Bev and I, arrived at the intersection of the PCT and went right. The vandals had put logs and stick across the PCT going left, pulled all the flags and put one flag going right (south) on the PCT. Of course, I just glanced, saw the logs, saw the flag going right and went behind everyone else. Split second decision. Stupid. My gut said we were going the wrong way. Enter the famous inner voice and let the head games begin. “You’re just not remembering it right,” and the list goes on. And so, I continued to run. Worst part — I’ve run this dang thing twice and trained it without flags too. I can’t believe I went right. But I did.

So, Bev and I ran about 11-12 minutes caught up with an early starter from Bend, John Gnass. I asked John as a confirmation, “are we on the PCT?” and he said “yeah.” Bev, John and I conversed shortly and decided we were definitely going the wrong way (as the sun was on our left, which meant we were heading south) and turned around. Upon our return trip north, we ran into Dan Harshburger, Eric Clifton and Phil Vaughn and had them turn around too. When Bev, Clifton and I got back to the intersection, someone (later found out it was Meghan) had corrected the single flag to go left and went the right way (way to keep your head on straight, Meghan).

I was so bummed. Bev and I did an extra 22+ minutes or so, Clifton maybe 7 minutes, Ticer and Lantz went further. Oslen (who was leading Taylor by then) went all the way to Maiden Summit trail (he ended up gutting out and finishing…wow! much respect). Lewis Taylor and Mark Lantz turned around and finished too. Since Lewis summited Fuji first, he had the Where’s Waldo Award on the line and had to finish to get the prize. Nice work Lewis. Ticer and Grant dropped due to the mishap. Bummer to all who went the wrong way. Not sure if anyone else went wrong, those are the ones I knew of.

This was around 25-26 mile mark and it took me until Charlton Lake to get my head back on straight, as I was beating myself up over the mess-up and should have know better. Finally, I kicked myself in the rear and decided I needed to salvage what I had and focus on the runners in front of me.

So, I just started looking forward. Back to the game plan. The race doesn’t start until Road 4290 at 37 miles. Due to the Hardrock factor on my legs, I didn’t know how I’d feel and was planning on making a call when I got to 4290 — whether to start pushing or just finish.

I felt good. So, I started pushing it a little from there. When I got to Twins 2, I was in 5th. I caught Bushwacker right before Maiden Lake Trail and then Bev at the aid station. The staff told me the 1st place male (Mark Murray), had just left a minute before. I left the aid station before Bev to go hunt him down before the summit. I got him about 1/3 of the way up.

Jeff Riley was stationed at Maiden summit and told me I was 11 minutes behind Meghan. Too far ahead to catch. So, I started the descent and to my surprise, just below the summit, I didn’t see Mark Murray on the out and back, but Mark Lantz! He’s a good climber and had made a huge push and was a minute behind me. Run, Bronco, run!

I knew Mark had good leg speed and knew I had to use Leap of Faith’s steep, technical descent to my advantage to put time on him. I flew off of Maiden like a crazed lunatic! Running completely scared. I put 3 more minutes on him by the aid station. Then another minute on the last section. I only hiked 3 short grunts from the last aid to the finish, and ran everything else. I figured if he was going to catch me, he’d have to run everything. I kept thinking “Jennifer and kids are at the finish for once, you can’t blow this lead. Plus, c’mon, Jeff, you get that cool shoe bench Ticer made for the 1st male and female finishers. Cadence, cadence, cadence!”

My split was around 62 minutes from the last aid station and Mark’s was 63. I’m glad I hauled off Maiden. I also, to my surprise, gained 9 minutes on Meghan from Maiden Summit to the finish. Dang, if I knew she was that close, I would have tried to make myself puke to catch her. 1:47 in front of me! So close.

All in all, a crazy, fun, but weird day for my 30th ultra. What would have happened if we’d all stayed on course? Who knows. What happened happened. You have to salvage and roll with it. I know I would not have guessed the outcome after our detour and I’m sure Mark Lantz would say the same. I’m sure neither of us dreamed we’d get back in it. Since he was 1st masters male runner, he took home some nice prize money and I got the killer Ticer-made shoe bench. Thanks John, I’ll make good use of that award.

What did I learn? Ultras can be mighty unpredictable and it’s good to stick around until the credits.

Giddyup.

Hardrock Hundred: High Elevation Never-Never Land

Roch Horton, Krissy Moehl, and I before the start in Silverton HS Gym (photo by Ben Moon)

Well, this was the big daddy of all 100 milers—the Hardrock Hundred. It starts and finishes in Silverton, Colorado. 33,000 feet of climbing and descending, average elevation 11,100 feet, five 13,000+ ft. passes, summit 14,048 ft Handies Peak—one big 100 mile loop through the San Juan Mountains. As the race manual reads: This is NOT a beginner race! Uh, yeah. It definitely lives up to it’s name. It was the hardest thing I’ve ever done—hands down. I have to say I was humbled. Even though it was my 5th hundred, it felt like my first again. Killer.

I went in as prepared as I could be, having never seen the course and given I couldn’t come out early or train on the course (phew, I wish I could have in hindsight). For the month leading up to the race, I rented my buddy Steve’s Altitude Tent and slept in it at the foot of our bed on the floor. My son, Benjamin, coined it “the alien pod”— dialed in to 9500 feet. This helped, but going early is obviously the best way to prepare, especially the experience of getting on the course.

Pre Race
I flew into Salt Lake City to ride down with my friends Roch and Catherine Horton. They picked me up in their old Landcruiser and we headed for their friend’s house in Grand Junction, our destination for Wednesday night. It was blazing hot on our midday drive with no air conditioning (well, it has it, we just didn’t use it). Roch’s philosophy that “everyone should adapt to their surroundings” left me with a soaked backside and drinking like a fish across the desert of eastern Utah.

To top it off, Roch told me of an oasis in the little dusty desert town of Green River—a gay dude from Salt Lake had moved to Green River and opened up an ice cream shop and it was “the place” to stop in Green River, he was just there a few weeks ago. Complete with an old timey juke box with Johnny Cash playing on old records…the real deal. I was dreaming of this oasis for 40 miles, drenched in sweat as we pulled into the deserted dusty town on I-70. We rounded the corner to the shop and BAM! Closed. Out of business! Suddenly the shimmering oasis faded to the reality of 100+ degrees as we trudged on to Grand Junction. I guess Green River IS a dusty “old” town after all.

We arrived in Grand Junction to cloudy skies and hot weather. After a meal at a Mexican Restaurant, a little practice session on guitar and Roch on the banjo (more on this later), we retired early at their friends house (who happened to be out of town).

The next morning we headed out early for the 2 1/2 hour drive south to Silverton to race headquarters for check-in. We had a new passenger, one of Roch’s friend who came in to pace him from Sand Diego, Jim. He’d flown in the night before, late. We had a good ride down and stopped off at a Western Store in Montrose to pick me a good cowboy hat out, as I forgot mine (come to find out later, Benjamin had hidden it under our bed), and as you’ll see, I’ll be needin’ that little hat (this ties into the guitar and banjo).

As we approached the San Juan Mountains looming to the south, I first noticed how big they were. It had been a few years since I’ve been to them, back in the 90s when Jennifer and I lived in Colorado. Also, there were some serious looking clouds on the mountains. The forecast was for isolated thunderstorms, and anyone who has any experience with the Rockies, that means crazy afternoon weather with lightening. Not a good recipe if you’re running above tree line.

We arrived at Silverton High School gymnasium just in time, 10:52am. Cut-off time for check-in is 11am. If you don’t check in by 11, they give your slot to the one of many folks that come to the race from the waiting list. Yes, people actually come just in the hopes of nabbing a slot right before the race. And, on race morning, a guy got in 25 minutes before the start! We checked in just in time and caught up to a few friends and hung out for a bit. I set up a tent in the backyard of a rental house that Roch was staying at. They were sharing a house with Betsy Nye and Paul Sweeney and friends and family. After a community dinner that evening, I retired to my tent out back. It rained off and on all night and I awoke at 4am to clear skies overhead and a large cloud bank sitting on the north of town like a wall.

6am: The start in downtown Silverton, bring on the pain! (photo by Ben Moon)

Hardrock Begins
It was just getting light out when we all walked out of the high school gym and out onto the gravel street filled with mud puddles to line up for the 6am start. We took off and made our way through the town of Silverton to the edge of town and up onto a double track trail and into the woods.

I was running in fourth place behind Scott Jurek, Karl Meltzer, and Mark Hartell. After the first creek crossing (~mile 3), we jumped on a 4wd road that we would climb to above treeline. About half way up the road, Ricky Denesik, who won the race back in ’98, caught and passed me, hiking like a fiend and was quickly reeling in Hartell too.

I was in 5th place going into the singletrack above treeline in Little Giant Basin. I heard Jurek give out a hoot and I answered with a “yee-hah” back at him. That’s the thing I like about Scott, he’s always hootin’ and hollerin’ and enjoying himself. He’s a fierce competitor, but humble and good at focusing on the happy place. I could see futher up and Karl was not far back from Scott, with Ricky in 3rd and Mark Hartell in 4th. I topped out Little Giant Pass (13,000 ft) and started to the steep 2700 ft descent in 2.2 miles down to Cunningham Gap. The markers were hard to follow and I soon passed Hartell, as he had lost the flags and as soon as I passed him, he was on my rear. We ran together down to Cunningham, which made me run that first descent a bit too fast. There was a lot of moisture from the rain and as I steep on a double log across the trail, my foot slipped between them and caught my heel and bruised it. This little mishap would prove to bother me the rest of the race on climbs, as my heel jammed the back of my shoes. I also, slipped once and banged my shin. So, I arrived Cunningham aid at mile 9 with a bloody, swollen shin and a bruised heel. Oh, and due to running it a bit too fast, my legs were a little shakey (I like to call it the Elvis leg)…”hold on now, thankyaverymuch!”

Mile 9: Arriving Cunningham Gap Aid Station (photo by Ben Moon)

Ben Moon and and Jason, my pacer, were there with my drop bag out and ready. I loaded up with more gel and was off. I started up the Green Mountain climb and was already feeling it a bit from the last descent, not a good sign at mile 10. I soon found my rhythm and settled in to powerhiking up the long climb to Stony Pass and then to Maggie Gulch aid station. During this section, I was passed by a couple of people and Ty Draney caught up to me and we ran together through the Pole Creek area and into Pole Creek Aid together. We left together and yo-yo’d through the whole upper area before you drop into the trees coming into Sherman. As we were getting into the trees, a storm blew in and started to hail. Luckily, I was on my way down into Sherman and in the trees. The pea size hail hurt a bit on my head, but I pulled ahead of Ty a bit, trying to get to the aid station quickly. I had some potato soup at the aid, replenished my gel and electrolyte pill supply, put on my arm warmers, gloves, and shell and left Sherman a little chilled. Phill Kiddoo and I left together and hung out for a bit as we ran and chatted. After we got up on the upper road the heads up to Bear Creek Trailhead, Phill pulled ahead. I relaxed and ran my own pace and soon arrived at the trailhead parking lot and say Catherine and Jim. They topped off my water and I hit the singletrack to start the long climb up Handies Peak (14,048 ft). Handies approach is long and I was having a bit of a rough patch as I got above treeline. I was running low on water and soon ran out by the summit.

Hardrock is different than many other races in that you can’t just rely on aid stations. You have to carry more stuff, plus, you have to dip in the snowmelt or fresh springs when they come along, even if you don’t need water at the time. I was learning as I raced and had not learned that little fact yet. So, I passed up many good springs and soon was on the upper flanks of Handies. Ty had caught back up to me and we ran together for a bit, but I ran out of water and he pulled a bit ahead. I kept him in sight and as we summited, I was only 50 yards back.

We started the 1600 ft descent off Handies together and hit the traverse over to American Basin, where I found a good spring coming out of the cliff band. I filled, chugged, filled, chugged and topped off my bottles. Then, with a bit of a sloshy belly, started the climb up to 13,020 ft American Grouse Pass and the 2300 ft rocky descent into Grouse Gulch.

Approaching Grouse Gulch Aid Station (photo by Ben Moon)

I sat down at Grouse, ate some soup, replenished supplies and heade up the road to Engineers Pass. This is a long, slow section and my stomach was a bit squirrelly. The storm and clouds had passed and the sun came out. I zapped through my water and was out by the upper section of the road. I was pretty slow through here, as I had run out of water twice in 10 miles and had cotton mouth. I started getting passed and soon Paul Sweeney caught up to me. He has won this race once and been 2nd place a couple of times. He’s really good at going out slow and coming on strong at the end. He and I hiked together and talked. Toward the top, one of my Patagonia teammates, Whit Rambach, caught up to us and he had extra water and gave me a 1/4 of a bottle. Thanks, buddy. Whit, Paul and I topped out together at Oh Point and started the cross country drop off to pick up Trail 242 and into Engineer Aid Station. I had to make a pit stop on the way to Engineer and lost contact with Paul and Whit. My stomach was not right after the two waterless sections.

I arrived at Engineer, sat and drank 5 glasses of water and had a soup with crackers. I left there with a full belly and started the descent into Bear Creek Canyon. This canyon is extremely exposed. Most of the way down you’re running on a dynamite blasted shelf that miners created to make the upper mines in the canyon accessible. It’s rocky, loose choss with a huge exposed drop off to your left. I just focused on picking a good line and cruised down. Soon you go over the Hwy 550 Tunnel and down and cross the Uncompahgre River on a foot bridge, then run follow a pipeline road that drops you out on the edge of Ouray (mile 56). I arrived Ouray at around dusk and you have to run through town to the north end where a park is. I arrived the aid at 8:45pm to see Catherine and Jason who would be pacing me the next 16 miels to Telluride.

I got my lights, refills, new socks and soup and headed out with my pacer, Jason. Garrett Graubins had introduced Jason and I via email and he came out from Colorado Springs to pace me to Telluride. It was nice to have company, as I was feeling a bit sleepy as we headed up the Camp Bird Road. Toward the upper part of the road, Krissy Moehl and her pacer, Darcy, passed us like we were standing still, chatting, laughing. When she passed us I knew she was going to win the women’s race. She’s tough and is good at going out easy and bringing it the second half.

We arrived Governor Aid, sat for about 10 minutes and ate soup. I was starting some bad habits by sitting at every aid station. Once I was off my splits, I just started slowing down and sitting. The problem is by doing this, I was losing mental focus and drive. Bad. So, I continued to plug along on my way to the Virginius Pass wall.

We arrived at the start of the Virginius climb and I could see a line of headlamps floating in the dark way above us, and, as Roch had described, the aid station lantern wayyyyy up there. The Virginius Pass approach is a 3 pitch mix of snow and scree on the north facing gully of a knife ridge at 13,100 ft. It’s about a 50 degree grade of class 3 climbing. The first pitch is the longest and was a loose, muddy mix of snow and muddy scree. There are several big boulders to grab hold of on the climb. Soon we were through the first pitch then the second, which was more of the same and shorter. Finally we reached the last pitch, and there were several people on the straight ahead route where the fixed rope is. Roch had mentioned a single switchback route in the snow going 150 feet to the right then back along the rock band toward the 10 ft notch where the aid station is perched. Koop and I headed for the right route, which in hindsight was fairly sketchy, as it was super hard and icey and the upper part had very poor foot holds. I was glad to have some climbing experience through there.

We soon were at the aid, there is basically room for a couple people at a time, due to the exposure and small notch that this remote aid station sits on. It was windy too. So, I downed a quick potato soup, filled my bottles and dropped of the south side for the 4500 ft descent in 5 miles down to Telluride. After the first drop, you traverse over to Mendota Ridge to the west. There is some good exposure through this section and some straight down sections. It was slow going and loose. Finally we made it down to tree line and got on the old double track for the rest of the way to Telluride. We hit the aid station at the pavilion in Telluride around 2:45am.

I was extremely tired and could not keep my eyes open. I wanted to nap, but the aid station captain gave me trouble for “hanging out”…so, against my better judgement, I staggered out of Telluride solo (as Jason was only pacing to there). This proved to be a huge mistake, not taking a 15 minute power nap. I was dozing off on my feet the entire next section over Oscar’s Pass and it was quite a blur. It took me 4 hours and 40 minutes to go 9 miles.

The only cool thing that happened was coming up on a porcupine on the trail. I was dozing off while hiking, when all of the sudden this ball of spikes flares up 10 yards in front of me and makes me jump and yell. He waddled up the trail and I gave him room while talking to him and he cruised up into the grass and off the trail so I could pass. I reached Wasatch saddle at sunrise, traversed up to Oscar’s Pass and then the 3,000 ft in 3 miles down the knarly, rocky jeep road to Chapman. This was the worst section of the course. There are so many rocks, you can’t really run. Sometimes it’s so technical on this course it made me laugh out loud.

I got to Chapman with one goal, lots of food and a 15 minute power nap. When I got there, I found to my surprise, that Ty and Whit were both there. Whit had been throwing up and was trying to get his stomach straight and so was Ty. Ty was in a sleeping bag snoozing.

I got in my drop bag, situated my gear, at a breakfast burrito, two cups of potato soup, a sprite, water, wrapped up in a blanket in a camp chair and told them to wake me up in 15. I was out in 3 seconds. I woke myself up and asked them how long I’d been there. They told me 40 minutes.

Ah! I gotta get going. I asked for a hot tea, downed it and limped out of Chapman. The next section was okay. I felt better. I still hadn’t got any fire back, or rhythm, but it was morning and I wasn’t dozing off anymore. This was the second to last climb and it’s a long one, Grants Swamp Pass. It’s a long singletrack climb above treeline and into a basin to a 1/4 mile headwall of loose scree. It is hands and feet, take one step, loose a half step by sliding back down. It’s slow going, but I reached the top and sat down, took a gel and started the crazy, steep descent off the ridge.

I hit the Kamm Traverse and cruised into KT aid, sat down, ate a turkey sandwich and Ty and his pacer, Leland Barker arrived…Ty was back from the dead. I left following them and we cruised up the road that parallels the stream, after about a mile, Leland and Ty were about 100 yards ahead of me and I see them coming back toward me. They think we missed the turn. Bummer. We turned around, Ty and I hiked together while Leland ran ahead. We had missed the flag for the cross country turn off because a 4wd pick-up was blocking it.

We crossed the river and started the steep singletrack climb. I lost contact with Ty and Leland and settled into my slow-woe-is-me-hike (with a single breath stop break every 10-12 steps…again, another bad habit that had creeped in since Ouray. My mental game was horrible the second half. As I’m taking the bad-habit-mini-stop break, Betsy Nye caught me and passed me. A tiny fire lit in my brain when she passed. I decided it was time to buck up and get it together and get this thing done. I would just keep Betsy in sight. So, I started hiking with no stops allowed, just keep moving.

After about 15-20 minutes, I broke out of my mental blahs and started feeling better. I soon caught Betsy and Ty. We caught James Varner, who was looking happy, but hammered. James and I exchanged some small talk and I kept plugging away at the climb. The final pitch is cross country in some tundra straight up. Finally, Betsy, Ty and I topped out the ridge, traversed and started the final descent to Putnam Basin Aid.

I started off the top and passed Betsy and Ty. I wanted to be done. My quads were feeling hammered but I decided to push a bit. I arrived Putnam, refilled water, ate a piece of banana and left as Ty and Leland were arriving. I then decided my final motivating goal was to beat Ty.

So, I ran the final descent hard and hit the river crossing, crossed Hwy 550 and was hiking the short grunt up to the powerline trail that marks the last 2 miles of the course. As soon as I hit the dirt on the other side of the highway, Ty arrived at the river….50 yards behind me.

I hit the power line trail and pushed it hard enough to be out of Ty’s sight. Finally, I arrived at the final small road climb on the edge of town, dropped onto the singletrack across the meadow and the last 3 blocks to the finish line at the high school. I crossed the line in 33 hours and 18 minutes in 15th place. I kissed “the rock” (a tradition in this race) and sat down.

This is a great race…beautiful, hardcore, technical, aesthetically pleasing…the ultimate 100 miler. I’ll be back.

So, one last thing, the cowboy hat, guitar and banjo explanation. Roch and I were playing the Hardrock Song at the Awards Ceremony. Roch had been making up a song to himself about 5 or 6 years ago while running this race to the old tune “My Walking Shoes don’t Fit Me Anymore”…however, Roch’s version is “My Running Shoes Don’t Fit Me Anymore”. It’s become a tradition that he adds a verse every year. He’s up to 6 verses and upon hearing I was coming, recruited me to play guitar and sing harmony, while he sang and played banjo. It was a good time and came out pretty well.

All in all, an awesome and humbling race. But, you’re not really a Hardrocker until you’ve run it both ways…clockwise and counterclockwise. So, I’ll enter it again, in hopes of being picked in the lottery. Hopefully, my running shoes will fit me next year, just in time for Hardrock.