Sep
12

As usual my busy life has left me with only my travel day to update my blog. I’m sitting in Portland airport on a layover before I fly to Denver today. Run Rabbit Run 100 is on Friday and I’m feeling excited to throw down with a solid field of runners.

I always have the intention of posting more often, but fatherhood, training, and work seem to take up every hour and when I finally hit the sack, I have nothing left. Thank goodness for Instagram and smartphones. Follow me there for more timely updates. Since San Diego, I’ve had a busy few months of training, racing and working my tail off at G5, plus design consulting.

Patagonia Everlong Trail running shoe

The new Patagonia EVERlong. Love this shoe.

SOB 50
I traveled a few hours to Ashland with the family to get a weekend in Ashland and jump in the Siskuyou Outback 50 Miler at Mt. Ashland in southern Oregon. I’ve made this kind of an annual trip. One, it’s in my home state so it’s easy and two, it’s an awesome course and event. Not to mention, my wife and I love Ashland and don’ t miss a chance to get down to visit.

I was able to rally to a 2nd place finish in the 50 miler and enjoyed a good day on the trails, even though a little forest fire haze was lingering from local fires.

Outdoor Retailer
I got back from Ashland on Sunday night and flew out for Salt Lake City on Monday to spend the week at OR and the launch of the shoe I’ve been working on with Patagonia Footwear, the EVERlong. A lightweight trail shoe I’ve been working closely on since June 2012. I’m on my 13th pair and have been exclusively in the shoe since December ’12. I’m loving it, it’s solid and I think we really got a good first edition. Feedback has been positive and should hit shelves in some key retailers in late November and fully hit in February ’14. I’m stoked to have a shoe I’m excited about from Patagonia. It’s solid and I’m happy with what we came up with. Hung out at the Ultraspire booth too. Awesome hydration stuff coming out from them as well in ’14. And as always, OR is a good time to catch up with other Patagonia Ultrarunning Team members Luke Nelson, Ty Draney and Krissy Moehl. Luke, Ty and I got out for a couple of good runs, one of which was a dawn patrol run up Mt. Olympus. Stellar.

August training
I jammed out a solid month of training after SOB 50, keeping it local. I borrowed a friend’s altitude tent and have been sleeping at 10,000+ feet for 4 weeks to get ready for RRR100.

Mt. Hood run

West side of Mt. Hood on our one day 40-mile circumnavigation.

Brett running above the clouds at Mt. Hood.

As for running, the Cascades open up from snow by August, so, that short window of time to get in the high country in the Central Cascades is a must. I spent some time running up into Broken Top Crater, Tumalo Falls area, South Sister a couple of times and hitting sections of the Flagline 50k course. Never a disappointment. Absolutely love the access to beautiful country Bend living affords a trail runner.

My last 3 weeks leading up RRR100 has been awesome. A local mountaineer and runner, Brett Yost and I ran around Mt. Hood in a day. A must do for any ultrarunner. A 40 mile circumnavigation of the mountain with nearly 10,000 feet of climbing. Such a cool, diverse mountain to explore.

Looking north from the summit of South Sister

On my local trails, I topped off my training with a last adventure of riding my ‘cross bike 26 miles from my house to Green Lakes Trailhead at the foot of South Sister, running the 15 mile roundtrip/5,200 foot climb up South Sister and biking the 26 miles back home. Solid training day 2 weeks out from the upcoming race.

I feel as ready as I can be coming into this race. Minus maybe quitting my job and sleeping more. A fleeting thought. Giddyup.

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4 Responses to “Summer Training, OR, and Run Rabbit Run 100 pre-race”

 
  1. olga says:

    I ran in that shoe last loop on my 40 miler Saturday! It’s an awesome shoe, went straight out of the box – and boom, felt like I was born in it!

  2. Bronco Billy says:

    Olga, nice. Thanks for the feedback.

    -Bronco

  3. Jordan says:

    How fast did you do the Timberline Trail? I’m curious how hard you push it on a training run of that magnitude nearing a 100 miler.

  4. Bronco Billy says:

    Jordan,

    I ran pretty mellow on the Timberline/Mt. Hood run (8.5 hours to go 40 miles with 9800 ft of climbing). I typically put in a long tempo run each week with hills. And, run hills 4 or 5 days a week in training.

    -Bronco

 

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